Being a Mom

Get yourself ready for Pregnancy: Pre conception care

Pre Conception Care

Ayurveda Says

To get best crops, Plants need favorable season, rich soil, sufficient water and good quality seeds simultaneously.

Same way,

For best and healthy baby,Coordination of various factors such as Proper time,healthy uterus,healthy lady,proper nutrition for featus  growth are very important.

Provide strong foundation to your baby by checking following factors before two to six months  of your  conception or start taking care as soon as you plan for your baby.

1) Healthy Diet

Mainly diet should balance,nutritious and rich in Iron.It is very important factor to give birth to healthy baby.you will get Iron from green leafy vegetables( enjoy methi, palak parathas with dhaniya pudina chutneys!!!),raisins, jaggery, dried fish, soybeans, kidney beans, whole Bengal gram,horse gram,green gram etc.

2) No Stress

Stress cause hormonal imbalance in women and men,hence its very much harder for the body to effectively operate and regulate all life processes.Stress has very real impact on your fertility and further stress will cause infertility and infertility issues will gives you more stress and then it will very difficult to come out from this cycle.so,Avoid stress in every possible way.

3) No Alcohol, Smoking, Caffeine ( Men….Its specially for you!!!)

Avoid consumption of alcohol,caffeine and smoking as these notorious things adversely affect fertility and hence chances of conception

4) Yoga and Exercise

Yoga & exercise has very positive effect in getting pregnant and deliver healthy child.It will surely lower your stress,detoxify your internal system, regulate your hormones an hence all metabolic processes and will boost your immunity.

If soon to be mother and father will take care of these factors,it is sure that in the end of pregnancy period you will definitely have a healthy baby.You will need to make few little changes in your lifestyle but it will give you problem-less pregnancy and healthier baby.

Have a happy and healthy time!!!!

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